As the old saying goes, knowledge is power. With the recent COVID-19 surge, it becomes all the more important for us to be aware of the different ways our bodies can be affected by the illness. Apart from the usual symptoms, such as severe cough, loss of smell and taste, fever, and difficulty breathing, some people may also experience sore throat, diarrhea, and headache. These are some of the more recognizable symptoms. However, there is also what we call Post-COVID Syndrome or long COVID, a set of conditions that can persist even if you are declared COVID-free.
According to Dr. Sonny Viloria, Integrative Medicine Specialist and Wellness Expert, Post-COVID Syndrome greatly involves your heart and lungs—vital organs important for regular function of the body. Although COVID-19 is a respiratory illness, these body parts are still affected because of the immune system response it creates. OSU Wexner Medical Center explains that because the infection is so widespread, your blood clots abnormally, causing blood vessels to clog up. This then causes heart and lung damage that can last even after your recovery from COVID.
This damage, also caused by conditions that can be experienced through COVID-19, such as pneumonia, are what contribute to the symptoms experienced by long haulers, those who have long COVID. Many of these people report having fatigue, chest pains, shortness of breath, and dizziness. If you have these conditions, you may feel more tired than usual after physical activity, or experience brain fog. The effects of COVID-19 and presumably, Post-COVID Syndrome, can also be worse for those who have comorbidities such as pre-existing heart conditions and respiratory conditions such as asthma.
With a disease such as COVID-19, we can never be too careful with our health. The best protection against COVID-19 and Post-COVID Syndrome is a strong immune system and vaccination. You can start improving your lifestyle through gradual changes—eat more healthy foods, integrate short exercise routines in your day, or take a social media detox. Dr. Viloria also vouches for the benefits of the acai fruit found in Organique Açaí Premium Blend. It is rich in anthocyanins, beta carotene, and vitamin C, which are all important in preventing not only COVID-19, but viral diseases and heart and lung conditions. These supplements can also help provide a much-needed boost for the immune systems of those recovering from COVID-19.
To help maintain your health and better protect your body from long COVID symptoms, drink Organique Acai Premium Blend. Filled with antioxidants and vitamins, Organique Açaí Premium Blend is a great companion for a healthy lifestyle in the pandemic.
To know more about Organique Açaí Premium Blend visit organique.com.ph. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.